QUIZ: What’s Your Inside Out Emotion?

You wake up on a Saturday morning, and it’s raining outside. You had plans for a picnic with friends, but now it seems like that won’t be happening. How do you react?

I feel irritated that the weather ruined my plans and take it personally

I’m disappointed, but I quickly try to make the best of things with an indoor alternative like a board game or movie

I feel upset and frustrated, and I struggle to find something else enjoyable to do

I hyper fixate on how rain makes everything more dangerous and just want to stay home

It’s gross outside, count me out. The mud and I are enemies

You’re at a party with a group of friends and someone makes a joke at your expense. How do you respond?

I spend the rest of the night overthinking whether I have any real friends

I feel defensive and offended by the joke and make a snarky comeback

I get the “ick” with people who disguise disrespect as a joke

I laugh it off and maybe even make a joke back

I feel deeply embarrassed and self-conscious, and it ruins my mood for the rest of the party

You have a big presentation at work or school tomorrow, and you’ve been preparing for weeks. When you arrive at the site, you realize that you left your notes and materials at home. What’s your initial reaction?

I feel a wave of revulsion for forgetting such a crucial detail, having a hard time forgiving myself

I’m on the verge of tears, starting to doubt my ability to give a good presentation

I panic and catastrophize, thinking about how much this presentation will affect my final grade

I calmly brainstorm ways to improvise and still give a great presentation

I feel frustrated with myself for being so forgetful

You’re attending a family gathering, and your sibling receives praise for an accomplishment. How do you feel?

I feel my dinner climbing up for a quick “Hello”

I feel genuinely happy for them and express pride in their

I fight the urge not to cry because I feel inadequate

I feel frustrated that I’m not receiving similar recognition for my own accomplishments

I wonder if I will ever measure up to their success

You’ve been waiting in line for hours to get tickets to your favorite band’s concert. When you finally reach the front, you realize they’re sold out. How do you react?

I feel a deep sense of disappointment, mourning the missed opportunity to see my favorite band live

I feel furious and resentful, blaming the organizers for their poor planning and lack of consideration for fans

I can’t help but feel repelled by the inefficiency of the ticketing system and the missed opportunity to attend the concert

I’m disappointed but choose to see it as an opportunity to explore other fun activities or concerts happening in the area

I feel a surge of panic and anxiety, worrying that I missed out on my one and only chance to see my favorite band perform