QUIZ: What’s Your Inside Out Emotion?

From the highs of excitement to the lows of uncertainty, the Inside Out franchise captures the essence of human experience, encompassing the good, the bad, and everything in between. Watching the new Inside Out 2 trailer brought all those emotions back, and even some new ones—introducing Anxiety, Envy, Ennui, and Embarrassment. Yikes.

Confession time: We all have this one character from the 2015 Pixar masterpiece that we related to a little too much, right? Care to discover who that is for you? Answer the following scenarios truthfully for a friendly dose of self-reflection.

You wake up on a Saturday morning, and it’s raining outside. You had plans for a picnic with friends, but now it seems like that won’t be happening. How do you react?

I’m disappointed, but I quickly try to make the best of things with an indoor alternative like a board game or movie

It’s gross outside, count me out. The mud and I are enemies

I feel upset and frustrated, and I struggle to find something else enjoyable to do

I hyper fixate on how rain makes everything more dangerous and just want to stay home

I feel irritated that the weather ruined my plans and take it personally

You’re at a party with a group of friends and someone makes a joke at your expense. How do you respond?

I spend the rest of the night overthinking whether I have any real friends

I get the “ick” with people who disguise disrespect as a joke

I laugh it off and maybe even make a joke back

I feel deeply embarrassed and self-conscious, and it ruins my mood for the rest of the party

I feel defensive and offended by the joke and make a snarky comeback

You have a big presentation at work or school tomorrow, and you’ve been preparing for weeks. When you arrive at the site, you realize that you left your notes and materials at home. What’s your initial reaction?

I’m on the verge of tears, starting to doubt my ability to give a good presentation

I panic and catastrophize, thinking about how much this presentation will affect my final grade

I feel a wave of revulsion for forgetting such a crucial detail, having a hard time forgiving myself

I calmly brainstorm ways to improvise and still give a great presentation

I feel frustrated with myself for being so forgetful

You’re attending a family gathering, and your sibling receives praise for an accomplishment. How do you feel?

I wonder if I will ever measure up to their success

I fight the urge not to cry because I feel inadequate

I feel frustrated that I’m not receiving similar recognition for my own accomplishments

I feel genuinely happy for them and express pride in their

I feel my dinner climbing up for a quick “Hello”

You’ve been waiting in line for hours to get tickets to your favorite band’s concert. When you finally reach the front, you realize they’re sold out. How do you react?

I feel a deep sense of disappointment, mourning the missed opportunity to see my favorite band live

I feel furious and resentful, blaming the organizers for their poor planning and lack of consideration for fans

I feel a surge of panic and anxiety, worrying that I missed out on my one and only chance to see my favorite band perform

I’m disappointed but choose to see it as an opportunity to explore other fun activities or concerts happening in the area

I can’t help but feel repelled by the inefficiency of the ticketing system and the missed opportunity to attend the concert

Quiz: What’s Your Inside Out Emotion?

You are: Anger

Anger from the movie Inside Out has flames emanating from his head. He is red in color, wearing a white shirt and tie, burgundy pants, and black loafers. With his hands clenched in fists up in the air, he exudes a sense of intense rage.

Though identifying with our emotions is not always ideal, you often resonate with the traits of Anger! Anger tends to emerge when our boundaries are crossed, yet it’s unjustly vilified. In reality, listening to our anger reveals areas where we fail to advocate for ourselves. While it’s important to acknowledge these emotions, also try to maintain a positive outlook when possible!

You are: Joy

Joy from the movie Inside Out has short blue hair, dressed in a yellow dress adorned with delicate blue flowers. She raises her hands towards the sky, palms open, radiating a sense of boundless positivity and optimism.

Though identifying with our emotions is not always ideal, you often resonate with the traits of Joy! Joy brings light to our lives, often appearing in moments of celebration and connection. It reminds us to appreciate the simple pleasures and find happiness in the present moment. While it’s important to acknowledge and cherish these joyful moments, remember also to validate the other emotions that make up the human experience.

You are: Sadness

Sadness from the movie Inside Out is depicted lying on the floor with a sad expression. She has blue hair and is wearing black glasses, a white turtleneck sweater, and blue checkered pants. Sadness herself is entirely blue in color.

Though identifying with our emotions is not always ideal, you often resonate with the traits of Sadness! Sadness is a natural part of the human experience, signaling times of loss, reflection, and growth. It allows us to process and heal from difficult experiences, fostering empathy and understanding for ourselves and others. While it’s essential to honor and validate our feelings of sadness, also remember to seek support and find moments of joy amidst the sorrow.

You are: Fear

Fear from the movie Inside Out is depicted as entirely purple and appears scared. He is wearing a blue shirt and a checkered, sleeveless sweater with a red bowtie. Fear is also wearing blue corduroy pants and black loafers.

Though identifying with our emotions is not always ideal, you often resonate with the traits of Fear! Fear serves as a protective instinct, alerting us to potential threats and prompting us to take necessary precautions. It can motivate us to assess risks and make informed decisions, guiding us toward personal growth and self-preservations. While it’s important to acknowledge and address our fears, also remember to cultivate feelings of confidence and empowerment to overcome challenges.

You are: Disgust

Disgust from the movie Inside Out is entirely green and has a sassy expression. She has medium-length green hair and is wearing a fuchsia, skinny shawl tied around her neck, a green sun dress with green leggings under, and fuchsia ballet flats.

Though identifying with our emotions is not always ideal, you often resonate with the traits of Disgust! Disgust acts as a warning signal, alerting us to situations or stimuli that are unpleasant or harmful. Very much like anger, disgust can help us establish boundaries and make choices that align with our values and well-being. While it’s crucial to honor our feelings of disgust, also strive to cultivate feelings of acceptance and compassion towards ourselves and others.